Exhausted

          Well fans, it has been a few days since my last blog and I have to tell you, I am exhausted.  I have been running on and off for about 12 days (taking a few days off in between to heal or get needed rest) but I have also been doing Tae Bo 24/7 PT.  I have to say that next to Insanity, Tae Bo is simple.  It isn't a bad workout, but it isn't near the workout that Insanity is or my running.  I should start my new diet program at the beginning of February, which will suck for the Superbowl, but I think that it will be entirely worth the time and money.  I did even  more research and watch some guy on YouTube track his progress and I am even more excited because that guy lost 53 lbs in 60 days.  I am way more active than he is/was and I think that it will benefit me a lot.  I am only buying the 60 day program, but according to a majority of the reviews from people who use the diet, they lose a considerable amount of weight and keep it off because they are eating mostly organic and fresh food and using good portion sizes.  Portion sizes I can do on my own, but I am excited to having a program to keep track of everything.  Of course, I will go all in on it because, what else to do I have to do?

              I will say that Tae Bo does workout the muscles, my shoulders, my tricepts, my lats, my delts are very sore the next day after a workout and it does work and for someone who does not workout at all, it may be a great workout, definitely get someone in shape, but for me (not saying that I am in great shape) but I am not "out of shape", so it is a way to try to get defined and if I used it with my diet and everything, then it would be great.  Now if I can just get my small dog to let me sleep more than two hours at a time, instead of taking him outside, I may just feel less exhausted...but for now, I am excited to get my program.

Thanks for reading...stay tuned