Holy Shoulder Pain

    The following day after my first attempt at Tae Bo 24/7 Boot Camp, I am INCREDIBLY SORE!!!  I understand that boxing, kicking and cardio...along with my 2.5 mile run can make for an incredibly tired person, which I was, however I did not expect what occurred today.  After my afternoon run (my job is great, I get to workout over my lunch).  The bands are creating a pain in my left shoulder that really intensifies every time I throw a punch with the damn bands on.  This is something I will just have to deal with as I go through the workouts, the problem is, that is one major part of the workout!!!  I will just do my best with it, but if anyone was curious as to if the bands work and the workout is good...it is, but the joint pain can be an issue.  I am sure I just overdid it with my shoulder and I will just push through the pain...unless I am not able to hold up my shoulder the next day...then Mr. Billy Blanks...I am taking a break