Well fans,
After my first few days of weightnot, I was feeling pretty damn good....the weight loss had slowed, so I assumed it was all just water weight, but nonetheless, I was still positive on my journey...then came the weekend. For many of you, you many live in an area or have things that you do on the weekend...unfortunately, where I live, the options are not as fruitful. I rented 6 movies, worked on my homework, played with my puppy dogs and that was only on Saturday evening. I still had Sunday and Monday to get through. Lucky for me, I had a friend visit, which took a little of that temptation away from eating (which if any of you read one of my previous blogs, you will know that I am a bored eater.) Anyway, I made it through (although with a friend in town, I had a little bit of alcohol, not a lot, maybe two shots of Crown Black, but I immediately got drunk and then as quick as I had it in my system, I became sober again....the detoxing of my liver must really work, because my liver worked like a CHAMP!!!)
So now I am on to the next phase of weightnot, which is called RapidLoss. The first two days are Lipidloading, in which I eat bigger portions, which is crucial to "...helping with a satisfied feeling and low hunger levels early in the program." It is also supposed to help with the way your body burns calories. Then it is off to the Rapidloss portion, which is basically caloric intake of around 800 calories and their fiber supplements and vitamins (which are fine). Then one day a week, I get to eat what is called Nutripace, which is "...designed to keep your weight loss on track by helping to avoid slow-downs or stalls in fat burning."
My knee is feeling better, not good enough to do a lot, but I went for a long walk with the puppies last night and it held up, so I think after this week, I might be alright to start running again, maybe even an attempt at Insanity as well, but I will take it easy. So for the past week and a day, stats are:
Weight: 262.2 (total loss of 16.3lbs)
Waist: 45"
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